GAINZ SANDBOX

Join the gym

Set up your membership in under a minute. Payment is by monthly Direct Debit.

Health declaration (PAR-Q)

Please answer honestly. A “Yes” to any question doesn’t stop you joining — we’ll just suggest a quick word with your GP before you start.

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not doing physical activity?
4. Do you lose your balance because of dizziness, or do you ever lose consciousness?
5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing drugs for your blood pressure or heart condition?
7. Do you know of any other reason why you should not do physical activity?

Liability waiver

  • I understand that participation in physical exercise carries inherent risks, including the risk of injury, and I take part voluntarily and at my own risk.
  • I confirm that I am medically able to take part in physical exercise, and that I have answered the health questions below honestly and accurately.
  • I agree to use the equipment and facilities correctly, to follow the gym rules and any instructions from staff, and to ask for guidance if I am unsure.
  • I will stop exercising and inform a member of staff if I feel unwell.
  • I have read and agree to the membership terms and this liability waiver.
Waiver v1-2026